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Group exercise classes
Students and staff of the University and members of the community can take advantage of group exercise sessions that provide health and wellbeing in a fun supportive environment. USC gym memberships include free access to group exercise classes.
Starting 20 February (sign in for all classes through the Sports Kiosk located adjacent the USC Pool).
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| Zumba (4.15pm) |
Circuit (4.15pm) |
Spin (4.15pm) |
Circuit (4.15pm) |
Boxercise (4.15pm) |
| Boxercise (5.30pm) |
Yoga (5.30pm) |
Pilates (5.30pm) |
Yoga (5.30pm) |
Zumba (5.30pm) |
Pilates
Pilates can help you improve your strength, muscle tone, flexibility and overall fitness. This low-impact, high-intensity class is open to all levels, and community members are welcome.
Classes are held at the Sports Stadium.
Pilates fees are:
- A$8 per class – staff / student / concession
- A$12 per class – visitors
10 visit passes are available. For more information on these classes contact USC Sport.
Yoga
Yoga is a beneficial fitness activity that strengthens, tones, sculpts and frees the body.
Classes are held at the Sports Stadium each Tuesday and Thursday from 5.30–6.30pm. Yoga fees are:
- A$8 per class – staff / student / concession
- A$12 per class – visitors
10 visit passes are available. For more information on these classes contact USC Sport.
For more information, contact USC Gym on +61 7 5459 4770 or email gym@usc.edu.au.