USC Gym

Health and fitness services

The USC Gym provides members with safe, fun and research-supported exercise programs.

With the help of sport scientists and exercise physiologists, our highly qualified team can aid in the following:

  • weight-loss
  • increasing muscle strength and size
  • increasing fitness
  • increasing sports performance
  • injury rehabilitation

Gym equipment

Whether you're a novice gym member or seasoned gym-junkie, you will get the most out of every workout with our modern equipment including free-weights, power racks, Olympic lifting platform and Calgym pin-loading exercise equipment.

Our range of aerobic exercise equipment includes the ultra-fast Keiser spin bikes, Life Fitness treadmills and Concept 2 rowing machine.

Other accessories such as medicine balls, bosu-balls, fit-balls, adjustable steps, kettle-bells and skipping/jump ropes are also available to complete your work-out.

Group exercise classes

Students and staff of the University and members of the community can take advantage of group exercise sessions that provide health and wellbeing in a fun and supportive environment. USC gym memberships include free access to group exercise classes.

(sign in at the Sports Kiosk located adjacent to the USC Pool)

Semester 1 Class Schedule

Time Monday Tuesday Wednesday Thursday
5.15pm Zumba Yoga Circuit Yoga
6.30pm BoxFit Circuit Zumba BoxFit

* Classes commence Monday 25 February 2013 and are subject to change 

For more information, contact USC Gym on +61 7 5459 4770 or email gym@usc.edu.au.

Location

The USC Gym can be found on the ground floor of the Health and Sport Centre (beside the Sports Stadium and USC Pool) and is open to students, staff, alumni, and members of the community.

Opening hours

Day Time
Mon to Thurs 6:30am–7:30pm
Friday     6:30am–6:30pm
Saturday 8am–12pm
Sunday Closed

 Fees

Type USC student and staff fees
(and concession cards) 		Visitor fees
Casual visit A$8 A$12
10 visit pass A$72 A$108
Week pass A$20 A$30        

Gym memberships

Type USC student and staff fees
(and concession cards) 		Visitor fees
1 month A$45 A$70
3 month A$120 A$180
6 month A$230 A$350
12 month A$390 A$590

Memberships include access to the gym, stadium, group exercise classes and athletics track.

Swim and gym memberships

(includes access to the Gym and Pool)

Type USC student and staff fees
(and concession cards)		 Visitor fees
1 month A$68 A$100
3 month A$180 A$270
6 month A$320 A$485
12 month A$576 A$870

Memberships include access to the gym, pool, stadium, group exercise classes and athletics track.

Please note: gym hours and fees are subject to change.

For more information, contact USC Gym on +61 7 5459 4770 or email gym@usc.edu.au.