Did you know that we make upwards of 200 food related decisions every day? Gary’s workshop will help identify the key factors an athlete needs to consider when making food related decisions in their day to day life. Taking on board these issues will help to ensure athletes are making the most of their diet to support their sporting aspirations. Rest assured, it’s not about being perfect, it’s about making wise food and fluid related choices when you have to. This can be especially relevant for meals and snacks taken before, during and after exercise. Gary will also highlight a range of excellent resources to provide attendees with guidance on their sports nutrition needs.
Speaker: Dr Gary Slater PhD Qld., MSc Qld., GDNutDiet Qld., BSc Qld
Gary is a sports dietitian and exercise physiologist who is passionate about assisting athletes and their coaches to achieve their sports performance ambitions. Gary coordinates a Masters Degree in Sports Nutrition at the University of the Sunshine Coast. He is passionate about training and inspiring graduate accredited practicing dietitians and exercise physiologists who work within industry, government, sport or the fitness industry.
Gary is also a sports nutrition consultant to the Australian Rugby Union and Queensland Rugby Union programs, and works with local athletes within the Sunshine Coast region. His goal is to ensure that best practices in nutrition penetrate the local community. Gary currently serves on the Sports Science Advisory Panel of the Australian Paralympic Committee and Surfing Australia.
To register visit the event page