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Mindfulness@Uni and Drop-in lunchtime Meditation

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Mindfulness@Uni and Drop-in lunchtime Meditation

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21 March 2017

Feeling stressed? Want to feel more Zen with your study workload and competing needs? 

Come along to Mindfulness@Uni or Drop-in lunch time Meditation.

Mindfulness@Uni

Mindfulness@Uni is a 6 week course which helps students:

  • Increase concentration, memory and speed of processing - to get the most out of lectures, and complete assignments, exams and presentations more easily.
  • Alleviate stress, anxiety and depression.
  • Cultivate wisdom and reclaim the joy, gratitude and compassionate awareness that makes life beautiful.

When: Wednesdays, 11am-12.30pm, Weeks 4-9

Where: E1.03

Cost: Free

What to bring: Nothing but comfortable clothes are good.

Course Registration: Tel: 5456 5932 or online: USC Student Hub - studenthub.usc.edu.au/students/events/type/879/counselling-services

Drop-in lunch time Meditation

Drop-in lunch timeMeditation is offered 3 days a week. It is suitable for beginners or the advanced. Mindfulness meditation techniques are taught and bookings are not necessary.

When: Mondays, Tuesdays and Wednesdays

Where: E1.03

When: 12.30-1.15pm

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