Health and wellbeing essentials

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Health and wellbeing essentials

Breadcrumbs

Want to nurture greater awareness, get the most out of your university experience and learn some new techniques?

Mindfulness has been proven to increase resilience and peace of mind, enhance cognitive performance (eg. concentration, memory and processing speed), improve study and work performance as well as relationships and overall wellbeing.

Relax, Recharge and Renew

So much to do, so little time! There's always a good reason not to take time to recharge your batteries. But it isn't a luxury: it’s a necessity. Relaxation is vital to our health. Among other things, it reduces blood pressure and decreases muscle tension. Come along to our pop-up hub:

  • Free food
  • Free massage
  • Speed yoga
Location

D Building lawn

Date and time
  • Date to be announced, Semester 2, 2016

Health and Wellbeing resources

Relax and rest guided meditations

An Illustration of a woman's face with closed eyes represents the Relax and rest guided meditations app icon.Enjoy the deep relaxation, stress relief and benefits of meditation. Chosen for ‘Best Sleep Apps of 2014’ and ‘Best Anxiety Apps of 2014’ by healthline.com. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required.

Search iTunes or Google play for ‘Relax and rest guided meditations’.

Smiling Mind

A cloud with a smiling mouth represents the Smiling Mind app icon.Smiling Mind is a unique web and App-based program on Mindfulness Meditation. Smiling Mind is a free tool that will assist in improving the treatment of stress, anxiety, depression and other physical and mental illnesses.

Search iTunes or Google play for ‘Smiling Mind’.

eCBT-Calm

An illustration of a head, brain and text eCBT represent the eCBT-Calm app icon.

World of Psychology top ten list! ECBT Calm helps people who are feeling stressed and want to learn relaxation skills. It assesses your stress level, provides relaxation skills, and also includes links to online resources for stress and anxiety management.

Search iTunes or Google play for ‘eCBT-Calm’.

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