SPX121 Exercise Prescription and Programming I

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SPX121 Exercise Prescription and Programming I


This course enables you to understand the principles behind exercise prescription and programming, and to gain some of the practical skills in safe and effective lifting technique, with a focus on strength and conditioning. You will be able to identify the principles of exercise, and be introduced to the basic principles of overload, frequency, and intensity. You will understand and identify safety and correct technique in lifting principles.

Other information

Enrolled in Program AB101, SC304, SC354, SC344, SC346, SC347, SC110, UU301 or XU301
Semester of offer: *
  • Fraser Coast: Semester 2
  • Sippy Downs: Semester 2
Student contribution band:
Band 1
Tuition fee:
Behavioural Science, Social Studies:
Census date:
Academic Calendar
Class Timetable:
View class timetables for this course

* Semester of offer is subject to change.

Course outline

SPX121 Course Outline Semester 2, 2018 (PDF 289KB) Students enrolled in this course should check the course Blackboard site to ensure that they are accessing the most recent approved version of the course outline.

For PDF documents you must have the free Adobe Acrobat Reader, which can be downloaded from the Adobe Download page.

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