SPX121 Exercise Prescription and Programming I

Accessibility links

SPX121 Exercise Prescription and Programming I

Breadcrumbs

This course enables you to understand the principles behind exercise prescription and programming, and to gain some of the practical skills in safe and effective lifting technique, with a focus on strength and conditioning. You will be able to identify the principles of exercise, and be introduced to the basic principles of overload, frequency, and intensity. You will understand and identify safety and correct technique in lifting principles.

Other information

Prerequisite:
Enrolled in Program AB101, SC304, SC354, SC344, SC346, SC347, SC110, UU301 or XU301
Antirequisite:
SPX212
Semester of offer: *
  • Sunshine Coast: Semester 2
Units:
12.00
EFTSL:
0.125
Student contribution band:
Band 1
Tuition fee:
Behavioural Science, Social Studies:
Census date:
Academic Calendar
Class Timetable:
View class timetables for this course

* Semester of offer is subject to change.

Course outline

SPX121 Course Outline Semester 2, 2018 (PDF 289KB)

Students enrolled in this course should check the course Blackboard site to ensure that they are accessing the most recent approved version of the course outline.

Back to top

Pro tip: To search, just start typing - at any time, on any page.

Searching {{ model.SearchType }} for returned more than {{ model.MaxResults }} results.
The top {{ model.MaxResults }} of {{ model.TotalItems }} are shown below.

Searching {{ model.SearchType }} for returned {{ model.TotalItems }} results.

Searching {{ model.SearchType }} for returned no results.