Health and wellbeing essentials

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Health and wellbeing essentials


Want to nurture greater awareness, get the most out of your university experience and learn some new techniques?

Mindfulness has been proven to increase resilience and peace of mind, enhance cognitive performance (eg. concentration, memory and processing speed), improve study and work performance as well as relationships and overall wellbeing.

Relax and rest guided meditations

An Illustration of a woman's face with closed eyes represents the Relax and rest guided meditations app icon.Enjoy the deep relaxation, stress relief and benefits of meditation. Chosen for ‘Best Sleep Apps of 2014’ and ‘Best Anxiety Apps of 2014’ by Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required.

Search iTunes or Google play for ‘Relax and rest guided meditations’.

Smiling Mind

A cloud with a smiling mouth represents the Smiling Mind app icon.Smiling Mind is a unique web and App-based program on Mindfulness Meditation. Smiling Mind is a free tool that will assist in improving the treatment of stress, anxiety, depression and other physical and mental illnesses.

Search iTunes or Google play for ‘Smiling Mind’.


An illustration of a head, brain and text eCBT represent the eCBT-Calm app icon.

World of Psychology top ten list! eCBT-Calm helps people who are feeling stressed and want to learn relaxation skills. It assesses your stress level, provides relaxation skills, and also includes links to online resources for stress and anxiety management.

Search iTunes or Google play for ‘eCBT-Calm’.

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