Maintaining good physical health can help your body and mind cope with the demands of university life. Good nutrition and an active lifestyle boosts your immune system, makes you feel good and can help your mental health, including reducing stress and improving your mood and sleep.
The effect of alcohol consumption varies between person to person, but can have negative consequences to your health and other people’s safety.
Alcohol misuse and abuse can lead to violence and unplanned sexual behaviour. Excessive alcohol consumption can put you in danger of becoming seriously injured.
There are 2 main patterns of drinking that pose a risk to a person's health:
- excessive alcohol intake on a single occasion (often called binge drinking)
- consistently high alcohol intake over time
To reduce the risk of alcohol-related harm:
For healthy men and women, drinking no more than two standard drinks on any day reduces the lifetime risk of harm from alcohol-related disease or injury.
For healthy men and women, drinking no more than four standard drinks on a single occasion reduces the risk of alcohol-related injury arising from that occasion.
If you or someone you know has a problem with alcohol or any other drug, you can receive support from:
More support and self-help resources:
- Hello Sunday Morning is an online movement towards a better drinking culture, supporting.
- What’s your relationship with alcohol has a quiz to assess your safe drinking practices.
- Alcohol Think Again has online tools to help you calculate standard drinks and reduce the risk of unsafe drinking.
Healthy eating is good for your body and for your mind. Download Recipes for Success: Wellbeing and healthy eating on a budget (PDF 870KB) for tips on how to shop, cook and stay healthy on a budget.
This is the third edition of the USC "Stay Healthy on a Budget" cookbook, which was originally compiled by Nutrition and Dietetic students from recipes contributed by staff and students. The latest edition also contains tips for your overall wellbeing.
Studying and eating healthily can be hard on your finances. The Saving and budgeting tips provides useful links to resources and websites that can assist you to shop wisely.
For the health and wellbeing of students, staff and visitors, USC became a smoke-free University on 1 January 2018.
Regular exercise keeps you healthy, reduces stress and can improve energy, confidence, concentration and motivation. Many studies show that students who take part in regular exercise perform better academically than those who are not physically active.
Here are a few ideas to help you incorporate exercise into your daily routine:
- Join the gymnasium or a fitness class through USC Sport.
- Try cycling or walking to university.
- Catch up with a friend for a walk instead of a coffee.
- Join in with social and competitive sport on campus.
- Find time for fun, healthy hobbies like surfing, dancing, frisbee, or even lawn bowls!
- Look out for on-campus activities and events.
Sexual health involves caring for yourself and your partner in sexual relationships. It is about safety, pleasure and respect.
USC is committed to the safety of all students, staff and visitors. The SafeUSC Community Team are available 24 hours a day, 7 days a week.
Having fun in the sun is good for your physical, mental and social health and wellbeing. However, sometimes too much of a good thing can be bad for you. Remember to stay sun safe to protect yourself from the harmful effects of too much sun exposure.