Located at UniSC Sunshine Coast, our Strength and Conditioning Service provides tailored training and expert support for athletes at every level – from developing competitors to elite performers.
Led by qualified strength and conditioning coaches, our evidence-based programs are designed to meet the unique needs of each athlete, helping to enhance performance, build physical capability, and reduce the risk of injury.
Programs and support
Individual sessions
Get one-on-one coaching with full support and accountability. Your coach will be there to fine-tune your technique, adjust your training load, and adapt sessions as needed – ensuring maximum impact from every workout.
Group sessions
Train in a team-like environment with other athletes while still receiving personalised programming. Ideal for those confident in their technique who want ongoing support, structure, and motivation. Multiple packages and flexible session times available.
Periodisation and programming
Prefer to train independently? We offer customised three-month training plans designed by our coaches, with ongoing support and regular check-ins to keep your progress on track.
Testimonials
Alex Welsh
Sport
Para Cycling road (handcycle H3)
Career highlights
- 6x Australian road race champion
- 5x Australian time trial champion
- Multiple podium finishes in European handcycle races
UniSC Sport and Fitness has had a really positive impact on my training and exercises for helping with everyday life in a wheelchair.
Nathan Maxwell
Sport
Swimming
Career highlights
- 2x QLD State Finalist – Long Course
- 5th 400 IM QLD State Championships
- 6th 400 Free QLD State Championships
- 14th 400 Free National Championships
UniSC Sport and Fitness not only helps me become a stronger athlete, but they also listen and explain why and how to best achieve my goals while remaining injury-free.
Patrick Swindles
Sport
Mountain Biking (Enduro)
Career highlights
- 2nd U19 QLD Enduro Series
- 1st U19 Scenic Rim Enduro Series
- 3rd U17 QLD Enduro Series
- 3rd U17 North Coast Enduro Series
- 2nd Senior Sunshine Coast School Championships
Since training with UniSC Sport and Fitness, not only myself but also some of my sponsors have noticed how much my control and strength on the bike have improved.
Meet our team
Matthew Muller
UniSC Sport and Fitness Gym Attendant
ASCA Level 2 Associate Strength and Conditioning Coach
Jacob Templeton
UniSC Sport and Fitness Gym Attendant
ASCA Level 2 Associate Strength and Conditioning Coach
Jordan Bielanin
ASCA Level 1 Strength and Conditioning Coach