Enhance your wellbeing and learn strategies to lower stress and anxiety in this expert presentation. Drawing on cutting edge neuroscience, this presentation explains how stress and anxiety interacts with the brain. You’ll also discover how evidence-based lifestyle tips and cognitive strategies can lower stress and anxiety, leading to greater calm and wellbeing.
- Understand the basic neuroscience of stress and anxiety.
- Recognise the signs and symptoms of stress and anxiety disorders.
- Apply evidence-based cognitive strategies to lower stress and anxiety.
- Utilise lifestyle tips to support mental wellbeing.
- Confidently reach out for appropriate support if needed.