Gym and fitness

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Gym and fitness

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Home of the USC Spartans

Health and fitness services

The USC Gym (Sippy Downs campus) provides members with safe, fun and research-supported exercise programs.

With the help of sport scientists and exercise physiologists, our highly qualified team can aid in the following:

  • weight-loss
  • increasing muscle strength and size
  • increasing fitness
  • increasing sports performance
  • injury rehabilitation

Gym equipment

Whether you're a novice gym member or seasoned gym-junkie, you will get the most out of every workout with our modern equipment including free-weights, power racks, Olympic lifting platform, and Calgym pin-loading exercise equipment.

Our range of aerobic exercise equipment includes the ultra-fast Keiser spin bikes, Life Fitness treadmills and Concept 2 rowing machine.

Other accessories such as medicine balls, bosu-balls, fit-balls, adjustable steps, kettle-bells and skipping/jump ropes are also available to complete your work-out.

Functional training zone

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All USC Gym members have access to our outdoor functional training zone. This specialised zone, equipped with outdoor stereo speakers, includes a metered turf track, agility ladder, plyometric boxes, weighted sled, kettle bells, Olympic lifting platforms with bumper plates, and outdoor power rig. So whether you are after sports specific training, weight-loss, or muscle gain, this zone is an excellent resource for your training.

USC Spartans Powerlifting Club

The USC Spartans Powerlifting Club, operating out of USC Gym, is a friendly and social environment for individuals of all skills levels and body shapes. Our onsite coaches provide training programs and technique advice, catering to those that want to improve their strength and those that want to compete in powerlifting competitions. The club has free supervised training sessions that operate each week, where you can undertake a directed training session by our resident powerlifting coach. Supervised training sessions operate Monday, Wednesday, and Friday 6:30pm - 8pm during semester times.

For more information, contact USC Gym on Tel: +61 7 5459 4770 or email gym@usc.edu.au.

Location

The USC Gym can be found on the ground floor of the Health and Sport Centre (beside the Sports Stadium and USC Pool) and is open to students, staff, alumni, and members of the community.

Opening hours

Day Time
Monday to Friday 6.30am – 8pm
Saturday 8am – 12pm
Sunday 8am – 12pm

*Please note: The USC Gym will be closed on all public holidays.

Fees

Type USC student and staff fees
(and concession cards)
Visitor fees
Casual visit A$11 A$16
10 visit pass A$99 A$144
Week pass A$27.50 A$37.50        
Gym memberships
Type USC student and staff fees
(and concession cards)
Visitor fees
1 month A$60 A$90
3 month A$160 A$235
6 month A$308 A$453
12 month A$523 A$763

Swim and gym memberships

(includes access to the Gym and Pool)

Type USC student and staff fees
(and concession cards)
Visitor fees
1 month A$78 A$115
3 month A$208 A$311
6 month A$369 A$558
12 month A$660 A$1000

NOTE: Prices are effective from Jan 2, 2018; Gym memberships include access to the stadium and athletics track.

For more information, contact USC Sport on +61 7 5459 4888 or email gym@usc.edu.au.

Student Services and Amenities Fee discounts

Federal government legislation determines that funds derived from the Student Services and Amenities Fee (SSAF) can be spent on supporting a sporting or other recreational activity by students. USC is therefore continuing with the Student discount at the USC Gym in 2018.

Students are eligible for a A$50 discount off their pool or gym memberships for a limited time during each semester, with the discount period commencing in orientation week of Semester 1 and 2. Please see USC Sport staff for details.

Please note: A valid Student Identification card must be shown at the time of membership application.

Bookings and venue hire

Complete the Online application to hire form, please read the Conditions of hire prior to making an application to hire.

For more information contact USC Sport.

USC students and staff can train at PCYC Hervey Bay, a specialised sport and fitness centre located walking distance from the Hervey Bay campus.

PCYC Hervey Bay

The PCYC Hervey Bay has to an extensive sport program as well as group exercise fitness, and a wide range of aerobic and resistance training equipment.

Special offers

Be sure to use your 'USC $50 Discount Voucher' at PCYC Hervey Bay (student ID required). Also, to get concession rates on memberships, just present your USC student ID card to the friendly staff.

NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus

Prices

Please visit The PCYC Hervey Bay for more information about their gym memberships and sport programs.

Location

PCYC Hervey Bay
9 O’Rourke Street
Pialba QLD 4655

Tel: 07 4124 5211

CrossFit Release

Located just 10 mins drive from the Gympie campus, CrossFit Release are there to help you train for sporting competition or everyday life, providing you with the tools and guidance you need to succeed.

Special offers

Be sure to use your 'USC $50 Discount Voucher' at CrossFit Release (student ID required).

NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus

Prices

Please visit CrossFit Release for more information about their gym memberships and services.

Location

CrossFit Release
unit 2/36 Edwin Campion Dr
Gympie QLD 4570

Tel: 0400 949 188

CrossFit Gympie

Located just 10 mins drive from the Gympie campus, CrossFit Gympie provides beginner, intermediate and advanced programming for CrossFit, as well as weightlifting coaching, and personal training.

Special offers

Be sure to use your 'USC $50 Discount Voucher' at CrossFit Gympie (student ID required).

NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus

Prices

Please visit CrossFit Gympie for more information about their gym memberships and services.

Location

CrossFit Gympie
12 Du Rietz Ct
Gympie QLD 4570

Tel: 0490 046 951

Anytime Fitness - Gympie

Located just 7 mins drive from the USC Gympie campus, Anytime Fitness - Gympie is ideal for those wanting the flexibility of 24/7 gym access. This friendly and professional gym has qualified staff to help you with your goals as well as a large variety of group exercise classes to keep your workouts fun and interesting.

Special offers

Be sure to use your 'USC $50 Discount Voucher' at Anytime Fitness - Gympie (student ID required), and as a USC student you will receive 10% discount off the weekly membership rate.

NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus

Prices

Please visit Anytime Fitness - Gympie for more information about their gym memberships and services.

Location

Anytime Fitness - Gympie
Cullinanes Plaza
101/104 Mary St
Gympie QLD 4570

Tel: (07) 5483 8563

Sustain on Cordelia 

USC students and staff can train at Sustain on Cordelia in South Brisbane. This boutique gym is located 10 metres walk from the SouthBank campus and is an excellent option for those wanting to exercise in a friendly and supported environment.

Special offers

Be sure to use your 'USC $50 Discount Voucher' at Sustain on Cordelia (student ID required).

NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus

Prices

Please visit Sustain on Cordelia for more information about their gym memberships and services

Location

Sustain on Cordelia
32 Cordelia St
South Brisbane QLD 4101

Tel: +61 401 809 207

Fitness n Motion

USC students and staff can train at Fitness n Motion, located just 10 min drive from the USC Caboolture campus. This vibrant gym offers an extensive range of gym equipment and group exercise classes, as well as allied health support.

Special offers

Be sure to use your 'USC $50 Discount Voucher' at Fitness n Motion (student ID required).

NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus

Prices

Please visit Fitness n Motion for more information about their gym memberships and services

Location

Fitness n Motion
5/85 Michael Ave
Morayfield QLD 4506

Tel: (07) 5428 2088

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