Teen sleep can predict COVID worry levels: study - University of the Sunshine Coast, Queensland, Australia

Accessibility links

Teen sleep can predict COVID worry levels: study

10 Aug 2021

Teenagers who took longer to fall asleep before the COVID-19 pandemic could be more likely to report higher levels of pandemic-related worry now, a study from USC Australia’s Thompson Institute has found.

PhD candidate Daniel Jamieson, in research supervised by Professor Daniel Hermens and published in ScienceDirect, tracked sleep and worry patterns of young people aged between 12 and 18 as part of USC’s Longitudinal Adolescent Brain Study (LABS) that began in 2018.

The study is assessing the physical and emotional brain development of participating adolescents every four months over a five-year period, using brain scans and questionnaires.

Professor Hermens said the inclusion of a worry and impact questionnaire as part of the study meant the researchers could compare data collected before and after the pandemic began.

“We found that adolescents who had problems falling asleep prior to the pandemic were now significantly more likely to have greater worries about COVID-19 – from concerns about the health of their own families to their own futures,” he said.

“This suggests we should pay more attention if teenagers are lying in bed for a long time trying to get to sleep, as they are more likely to report worrying about future upsets.

“We know that therapy and mindfulness training can help with sleep and anxiety, so findings like this let us know the early signs we can look out for to find young people the support they need.”

Brain scans conducted at each time point allowed the researchers to compare the structural integrity of white matter, which provides connections between regions of the brain, with verbal reports from participants.

“Connectivity between areas of the brain can be good or bad, depending on which areas are being connected,” Professor Hermens said.

“We found that connectivity between specific brain regions was related to worrying and going over in the mind about COVID, so it could provide an indicator of how someone might respond to stress.”

Adolescent participants also reported poorer sleep quality during the pandemic, despite the opportunity for more sleep during lockdown.

“Sleep quality and prioritising consistent sleep patterns particularly during future upheavals is going to be important going forward,” he said.

Professor Hermens said that because the longitudinal study began before the advent of COVID-19, LABS was in a unique position to report on the impacts of the pandemic on adolescent mental health and brain development.

“Adolescent participants are coming in every four months, so we are able to closely track the changes over one of the most development-heavy periods of their lives.”

 

Related articles

New National PTSD Centre brings new hope to trauma survivors
13 Apr

A mental health counsellor, who was seven-years-old when she saw her mother electrocuted, says a Post-Traumatic Stress Disorder research centre on the Sunshine Coast could help change the lives of millions across Australia.

Suicide prevention, mental health programs boosted by $3.9m fund
11 Apr

The University of the Sunshine Coast’s mental health and suicide prevention programs will continue to support the Sunshine Coast community thanks to a commitment of federal funding to USC’s Thompson Institute.

$12.2 million to build National PTSD Centre, boost mental health research
30 Mar

A national Post Traumatic Stress Disorder Centre will be established at the University of the Sunshine Coast’s Thompson Institute, following the allocation of $12.2 million to the Institute in last night’s Federal Budget.

Contact: media@usc.edu.au

Name Position Email Phone
Janelle Kirkland Media Manager (Acting) jkirklan@usc.edu.au +61 7 5459 4553
Clare McKay Media Relations Coordinator cmckay@usc.edu.au +61 7 5456 5669

Search results for Recent news