Situated at UniSC Sunshine Coast, the Strength and Conditioning Service offers athletes access to the expertise and support of qualified strength and conditioning coaches. This specialised program caters to athletes at all levels, from development to elite, ensuring they receive tailored training that meets their unique needs.
The service encompasses a wide range of sports, allowing athletes to benefit from a comprehensive approach with specific training strategies that enhance their performance. With a focus on evidence-based practices, the coaches work closely with each athlete to develop individualised training plans that address their goals, improve their physical capabilities, and minimize the risk of injury.
Alex Welsh
UniSC Sport and Fitness has had a really positive impact on my training and exercises for helping with everyday life in a wheelchair.
Nathan Maxwell
UniSC Sport and Fitness not only helps me become a stronger athlete, but they also listen and explain why and how to best achieve my goals while remaining injury-free.
Patrick Swindles
Since training with UniSC Sport and Fitness, not only myself but also some of my sponsors have noticed how much my control and strength on the bike have improved.
Services
Individual Sessions
Individual sessions are for those who require a high level of assistance and support with their training and increased accountability. This service provides a personalised experience, with your strength and conditioning coach present to correct technique, adjust training load, and adapt the session on the spot should the need arise.
Group Sessions
Small group sessions are an excellent option for athletes who are adept at performing an exercise with proper technique and may not require constant attention but still find having a coach's presence beneficial. These sessions are a great way to train in a team-like environment whilst still getting our coaches' personalised programming, accountability, and support. With multiple packages available and morning and afternoon sessions, we can cater to your needs.
Periodisation and Programming
Athlete periodisation and programming is a service designed for athletes who do not require face-to-face coaching support. This service includes three months of periodised strength and conditioning programming. While athletes undertake this service to train self-directedly, they still get constant support from USC Sport. They can regularly meet with their strength and conditioning coach to discuss their programming.
Staff
Matthew Muller
ASCA Level 2 Associate Strength and Conditioning Coach
Jacob Templeton
ASCA Level 2 Associate Strength and Conditioning Coach
Jordan Bielanin
ASCA Level 1 Strength and Conditioning Coach