Enhance your wellbeing and learn strategies to nurture it for life.
EMERALD is an evidence-driven program that supports you to boost your wellbeing through achievable lifestyle changes and expert advice.
EMERALD offers you personalised coaching and high-quality learning modules that arm you with strategies proven by the latest science to support wellbeing.
Through EMERALD you gain advice from experts at the Thompson Institute, whose mission is to improve lives through neuroscience.
- Eight-week program tailored to your needs
- Weekly telehealth appointments with a health coach and expert practitioners
- High-quality online learning modules
- Learn how even small lifestyle changes can support your wellbeing
- Adopt healthy habits that make you feel better - now and into the future
Learn wellbeing strategies backed by the latest science. Topics you can choose from include:
- Exercise and movement
- Sleep quality
- The power of mindfulness
- Social connection
- Anxiety management
- Understanding mental wellbeing
- Reducing social media
- Negative thinking
Wellbeing puts you in a strong position to enjoy life's pleasures, face life challenges and be a support to others.
Addressing early declines in wellbeing has been shown to avoid longer term problems and stop symptoms from getting worse.
Prevention is better than cure. And proactive wellbeing care has never been more important.
Make your wellbeing a priority with EMERALD.
EMERALD is developed and delivered by experts at UniSC’s Thompson Institute, a world-class hub for neuroscience research, teaching and clinical services.
We’re a caring, professional team dedicated to using the latest science to improve wellbeing in individuals and communities.
EMERALD is a finalist in the 2023 Green Gown Awards Australasia Benefitting Society category.
Winners to be announced in November.
Tel: +61 7 5430 1191
This program is proudly supported by The Wilson Foundation.
This program received grant funding from the Australian Government.