Research shows that certain lifestyle factors can reduce the risk of dementia, support cognitive function and modify brain ageing processes. Learn evidence-based strategies in this presentation to look after your brain health now and into the future.

Learning outcomes

• Understand fundamental concepts of how the brain changes as we age
• Recognise key links between lifestyle factors and brain health
• Utilise nutrition strategies to support cognitive function and reduce dementia risk
• Apply physical activity interventions to support better brain health in the short and long term
• Identify how sleep can support cognitive function and healthy brain ageing
• Understand the basic neuroscience of how mindfulness can modify brain function