Gym

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Gym

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Home of the USC Spartans

The gym offers safe, fun and research-supported health and fitness programs for students, staff, alumni, and members of the community.

USC's leading sport scientists and exercise physiologists tailor programs to help members achieve their goals in:  

  • weight-loss
  • increasing muscle strength and size
  • increasing fitness
  • increasing sports performance
  • injury rehabilitation
Location

The gym is located on the ground floor of the Health and Sport Centre, beside the sports stadium and pool at USC Sunshine Coast.

Fees
Opening hours
Day Time
Monday to Friday 6.30am – 8pm
Saturday 8am – 12pm
Sunday 8am – 12pm

*Please note: The USC Gym will be closed on all public holidays.

Equipment

Get the most out of every workout with modern equipment including free-weights, power racks, Olympic lifting platform, and Calgym pin-loading exercise equipment.

Our range of aerobic exercise equipment includes the ultra-fast Keiser spin bikes, Life Fitness treadmills and Concept 2 rowing machine.

Medicine balls, bosu-balls, fit-balls, adjustable steps, kettle-bells and skipping/jump ropes are also available to complete your work-out.

Functional training zone

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All members are invited to use the outdoor functional training zone.

This specialised zone is equipped with outdoor stereo speakers. a metered turf track, agility ladder, plyometric boxes, weighted sled, kettle bells, Olympic lifting platforms with bumper plates, and an outdoor power rig.

If you are looking for sports specific training, weight-loss, or muscle gain, this zone is an excellent space for training.

Group exercise classes

Monday and Wednesday - Yoga 
6:30am-7:15am

Tuesday and Thursday - BoxFit 
6:30am-7:30am

Group classes are included in gym memberships or can purchased at a casual rate.

USC students and staff can train at PCYC Hervey Bay, a specialised sport and fitness centre located walking distance from the Hervey Bay campus.

PCYC Hervey Bay

The PCYC Hervey Bay has to an extensive sport program as well as group exercise fitness, and a wide range of aerobic and resistance training equipment.

Special offers

Be sure to use your 'USC $50 Discount Voucher' at PCYC Hervey Bay (student ID required). Also, to get concession rates on memberships, just present your USC student ID card to the friendly staff.

NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus

Prices

Please visit The PCYC Hervey Bay for more information about their gym memberships and sport programs.

Location

PCYC Hervey Bay
9 O’Rourke Street
Pialba QLD 4655

Tel: 07 4124 5211

CrossFit Gympie

Located just 10 mins drive from the Gympie campus, CrossFit Gympie provides beginner, intermediate and advanced programming for CrossFit, as well as weightlifting coaching, and personal training.

Special offers

Be sure to use your 'USC $50 Discount Voucher' at CrossFit Gympie (student ID required).

NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus

Prices

Please visit CrossFit Gympie for more information about their gym memberships and services.

Location

CrossFit Gympie
12 Du Rietz Ct
Gympie QLD 4570

Tel: 0490 046 951

Anytime Fitness - Gympie

Located just 7 mins drive from the USC Gympie campus, Anytime Fitness - Gympie is ideal for those wanting the flexibility of 24/7 gym access. This friendly and professional gym has qualified staff to help you with your goals as well as a large variety of group exercise classes to keep your workouts fun and interesting.

Special offers

Be sure to use your 'USC $50 Discount Voucher' at Anytime Fitness - Gympie (student ID required), and as a USC student you will receive 10% discount off the weekly membership rate.

NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus

Prices

Please visit Anytime Fitness - Gympie for more information about their gym memberships and services.

Location

Anytime Fitness - Gympie
Cullinanes Plaza
101/104 Mary St
Gympie QLD 4570

Tel: (07) 5483 8563

Sustain on Cordelia 

USC students and staff can train at Sustain on Cordelia in South Brisbane. This boutique gym is located 10 metres walk from the SouthBank campus and is an excellent option for those wanting to exercise in a friendly and supported environment.

Special offers

Be sure to use your 'USC $50 Discount Voucher' at Sustain on Cordelia (student ID required).

NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus

Prices

Please visit Sustain on Cordelia for more information about their gym memberships and services

Location

Sustain on Cordelia
32 Cordelia St
South Brisbane QLD 4101

Tel: +61 401 809 207

USC Caboolture Campus Gym 

USC students and staff can train for free at the USC Caboolture gym, located on the USC Caboolture campus. This vibrant gym offers an extensive range of gym equipment and offers three group exercise classes per week.

Prices

The USC Caboolture gym is free for all USC Staff and students upon presentation of a valid USC student or USC staff ID card.

Opening Hours

The USC Caboolture Gym is open during teaching weeks only.

Tuesday 7am - 12noon

Wednesday 8am - 1pm

Thursday 7am - 12noon

Tel: (07) 5430 2890

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