USC Sunshine Coast has two gyms and offers safe, fun and research-supported health and fitness programs for students, staff, alumni, and members of the community.
USC's leading sport scientists and exercise physiologists tailor programs to help members achieve their goals in:
- weight-loss
- increasing muscle strength and size
- increasing fitness
- increasing sports performance
- injury rehabilitation
Location
USC Gym
Located on the ground floor of the Health and Sport Centre, beside the USC stadium at USC Sunshine Coast. Entry via the Sports Kiosk at the 50m pool entry.
High Performance Sport Gym
Located beside the aquatic exercise facility. Entry via the Sports Kiosk at the 50m pool entry.
Opening hours
| Day | Time |
| Monday - Friday | 6:30am - 8pm |
| Saturday & Sunday | 8am - 12noon |
Please note all USC Sport facilities are closed on all public holidays.
Please contact USC Sport if you are interested in booking the High Performance Gym.
Equipment
Get the most out of every workout with modern equipment including free-weights, power racks, Olympic lifting platform, and Calgym pin-loading exercise equipment.
Our range of aerobic exercise equipment includes the ultra-fast Keiser spin bikes, Life Fitness treadmills and Concept 2 rowing machine.
Medicine balls, bosu-balls, fit-balls, adjustable steps, kettle-bells and skipping/jump ropes are also available to complete your work-out.
Functional Training Zone
All members are invited to use the outdoor functional training zone.
This specialised zone is equipped with outdoor stereo speakers. a metered turf track, agility ladder, plyometric boxes, weighted sled, kettle bells, Olympic lifting platforms with bumper plates, and an outdoor power rig.
If you are looking for sports specific training, weight-loss, or muscle gain, this zone is an excellent space for training.
USC MORETON BAY CAMPUS GYM
Semester 1 Opening Hours:
| Day | Time |
| Monday - Thursday | 9am - 1pm |
Please Note: The gym will be closed during the mid-semester break.
Cost
FREE ENTRY for all USC students and staff. Please bring your student ID card.
Location
Located on the Ground Floor, Foundation Building, adjacent to SafeUSC.
USC CABOOLTURE CAMPUS GYM
Semester 1 Opening Hours: |
|
| Day | Time |
| Wednesday | 9am - 1pm |
| Thursday | 9am - 1pm |
Please Note: The gym will be closed during the mid-semester break
Cost
FREE ENTRY for all USC students & staff, and Caboolture TAFE students & staff. Please bring your student or staff ID.
Location
D Block - USC Caboolture campus
Showers and lockers are also available.
PCYC Hervey Bay
The PCYC Hervey Bay has to an extensive sport program as well as group exercise fitness, and a wide range of aerobic and resistance training equipment.
Special offers
Be sure to use your 'USC $50 Discount Voucher' at PCYC Hervey Bay (student ID required). This discount voucher can only be applied to the PCYC boxing program.
NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus.
Prices
Please visit The PCYC Hervey Bay for more information about their gym memberships and sport programs.
Location
PCYC Hervey Bay
9 O’Rourke Street
Pialba QLD 4655
Tel: 07 4124 5211
Genesis Health and Fitness - Gympie
Located just a 5 minute drive from the USC Gympie campus, Genesis Health and Fitness - Gympie is ideal for those wanting the flexibility of 24/7 gym access. This friendly and professional gym has qualified staff to help you with your goals as well as a large variety of group exercise classes to keep your workouts fun and interesting.
Special offers
Be sure to use your 'USC $50 Discount Voucher' at Genesis Health and Fitness - Gympie (student ID required), and as a USC student you will receive 10% discount off the weekly membership rate.
NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus.
Prices
Please visit Genesis Health and Fitness for more information about their gym memberships and services.
Location
Genesis Health and Fitness
101/104 Mary St
Gympie QLD 4570
Tel: (07) 5329 5844
Club Information
Opening Hours
Open 24 hours, 7 days a week
Club Staffed Hours
Monday - Thursday: 9am - 1pm / 2-6pm
Friday: 9am - 1pm / 2-4pm
Saturday and Sunday: Closed