This course enables you to understand the principles behind exercise prescription and programming, and to gain some of the practical skills in safe and effective lifting technique, with a focus on strength and conditioning. You will be able to identify the principles of exercise, and be introduced to the basic principles of overload, frequency, and intensity. You will understand and identify safety and correct technique in lifting principles.

Course detail

Prerequisite

Enrolled in Program AB101, SC304, SC354, SC344, SC346, SC347, SC110, UU301, UU302 or XU301

Antirequisite

SPX212

Semester of offer Subject to change

• Sunshine Coast: Semester 2

Units

12.00

EFTSL

0.125

Student contribution band

Band 1

Tuition fee

Behavioural Science, Social Studies:

Census date

Academic Calendar

Class timetable

View class timetables for this course

Course outline

SPX121 Course Outline Semester 2, 2020 (PDF 163KB)

Students enrolled in this course should check the course Blackboard site to ensure that they are accessing the most recent approved version of the course outline.