SPX121 Exercise Prescription and Programming I

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SPX121 Exercise Prescription and Programming I


This course enables you to understand the principles behind exercise prescription and programming, and to gain some of the practical skills in safe and effective lifting technique, with a focus on strength and conditioning. You will be able to identify the principles of exercise, and be introduced to the basic principles of overload, frequency, and intensity. You will understand and identify safety and correct technique in lifting principles.

Other information

Enrolled in Program AB101, SC304, SC354, SC344, SC346, SC347, SC110, UU301, UU302 or XU301
Semester of offer*:
  • Sunshine Coast: Semester 2
Student contribution band:
Band 1
Census date:
Academic Calendar

* Semester of offer is subject to change.

Course outline

SPX121 Course Outline Semester 2, 2019 (PDF 134KB)

Students enrolled in this course should check the course Blackboard site to ensure that they are accessing the most recent approved version of the course outline.

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